Lompat ke konten Lompat ke sidebar Lompat ke footer
Beranda / #Delicious and #Yummy #Recipe >> Garden Veggie Chickpea #Salad #Sandwich

#Delicious and #Yummy #Recipe >> Garden Veggie Chickpea #Salad #Sandwich







#DeliciousandYummyRecipe >> Garden Veggie Chickpea Salad Sandwich


Delicious, this food is super delicious. all flavors are mixed together. The texture and taste are very distinctive. And every spice makes us tempted to eat it. And of course, this is healthy for our body
We don't need to buy it at a restaurant or other eating places. Because, we can make it ourselves at home, and we can adjust it according to our tastes.
This is suitable for all ages. So what are you waiting for? Try it yourself at home and feel the delicacy of this food, Good luck


Ingredients

 FOR THE SALAD:

  • 15 oz canned chickpeas, drained + rinsed
  • 3 stalks green onion
  • 2 stalks celery
  • 1/4 cup chopped shredded carrots
  • 1/4 cup finely chopped red bell pepper
  • 1/4 cup finely chopped dill pickle
  • 1/4 cup store-bought or homemade mayonnaise vegan or regular
  • 1-2 tsp dijon mustard
  • 1 tsp yellow mustard
  • 1/8 tsp dried dill or fresh, to taste
  • 1/8 tsp salt
  • 1/8 tsp pepper
  • 3 TBSP unsalted roasted sunflower seeds
  • 2 TBSP fresh chopped basil plus extra to taste


 FOR THE SANDWICH:

  • multi-grain sandwich bread
  • arugula or romaine lettuce
  • extra basil as desired
  • optional tomatoes and/or red onion


 TASTY SANDWICH SPREAD OPTIONS

  • spicy mustard
  • hummus
  • mayo
Instructions

  1. Drain and rinse your chickpeas and add them to a large bowl. Mash with a potato masher until texture appears flaked, almost like tuna salad. I use both a potato masher and follow up with a fork to make sure every chickpea is deliciously smashed. You could also use a food processor and skip the arm workout!
  2. Chop your green onion, celery, shredded carrots, pepper, and pickles.
  3. Add to the bowl with your chickpeas, then add mayo, dijon, yellow mustard, dill, salt, and pepper. Stir well to coat.
  4. Fold in sunflower seeds and basil (as much or as little as you'd like) and adjust any ingredients to taste.
  5. Pile high on bread with all your sandwich fixings or enjoy as a wrap, with crackers, on a salad, or simply dive into the bowl spoon-first - anything goes!



Thank you for visiting my website, good luck and enjoy it









Click ==> Original recipe here :

https://peasandcrayons.com/2017/05/garden-veggie-chickpea-salad-sandwich.html